Senior adults participating in a wellness class at Evergreen Wellness Center

Evergreen Wellness Center

A Holistic Approach to Senior Wellness

Evergreen Wellness Center is dedicated to enhancing the quality of life for adults 60+ through comprehensive wellness programs designed specifically for senior health needs. Our state-of-the-art facility combines fitness, relaxation, rehabilitation, and social activities in a supportive, accessible environment. Our approach focuses on the whole person—physical, mental, and social wellbeing—to help seniors maintain independence and enjoy an active lifestyle.

Our Facilities

Fitness Areas

  • Senior-Specific Gym: Equipment specially designed for older adults
  • Heated Indoor Pool: Maintained at the perfect temperature for sensitive joints
  • Therapy Pool: Warm water with support rails and gentle current for aquatic therapy
  • Cushioned Exercise Studio: Multiple studios for various class types
  • Indoor Walking Track: Smooth, joint-friendly surface with handrails
  • Outdoor Zen Garden: Peaceful space for tai chi, meditation, and relaxation

Wellness Amenities

  • Therapeutic Spa: Whirlpool, sauna, and steam room
  • Massage Therapy Suites: Private rooms for various massage modalities
  • Mind-Body Studio: Dedicated space for meditation and stress reduction
  • Consultation Rooms: Private areas for nutrition and wellness coaching
  • Therapy Clinic: Fully equipped physical and occupational therapy department
  • Community Lounge: Comfortable space for socialization and relaxation

Programs & Classes

Physical Fitness

  • Silver Strength: Gentle resistance training for building strength
  • Aqua Fitness: Low-impact water aerobics and swimming instruction
  • Chair Yoga: Modified yoga poses using a chair for support
  • Balance & Stability: Exercises to prevent falls and improve confidence
  • Gentle Stretching: Flexibility enhancement for better mobility
  • Cardio Light: Heart-healthy workouts tailored for seniors
  • Dance for Joy: Fun, social dance classes with modified movements

Mind & Spirit

  • Meditation Basics: Simple techniques to reduce stress and anxiety
  • Brain Fitness: Cognitive exercises to keep the mind sharp
  • Mindful Movement: Combining gentle exercise with mindfulness
  • Art & Expression: Creative activities for emotional wellbeing
  • Music & Memory: Using music to stimulate cognitive function
  • Journaling Circle: Guided writing for reflection and emotional health
  • Relaxation Techniques: Methods to manage stress and improve sleep

Nutritional Wellness

  • Healthy Cooking Demonstrations: Practical cooking skills and nutrition education
  • Meal Planning for One or Two: Efficient, nutritious meal preparation
  • Heart-Healthy Eating: Managing cholesterol and blood pressure through diet
  • Diabetes-Friendly Nutrition: Blood sugar management through food choices
  • Hydration & Nutrition Workshops: Understanding changing nutritional needs
  • Supplement Seminars: Evidence-based information on vitamins and supplements
  • Individual Nutrition Counseling: Personalized dietary guidance

Therapeutic Services

Rehabilitation

  • Physical Therapy: Recovery from surgery, injury, or managing chronic conditions
  • Occupational Therapy: Skills for daily living and independence
  • Speech Therapy: Swallowing and communication improvement
  • Vestibular Rehabilitation: Treatment for balance disorders and dizziness
  • Post-Stroke Recovery: Specialized programs for stroke survivors
  • Arthritis Management: Techniques to reduce pain and improve function
  • Parkinson’s Program: Specific exercises to manage Parkinson’s symptoms

Spa & Bodywork

  • Senior Massage: Gentle techniques tailored for older bodies
  • Reflexology: Foot therapy to improve circulation and relaxation
  • Aquatic Bodywork: Gentle therapy performed in warm water
  • Reiki: Energy healing for stress reduction
  • Aromatherapy: Using essential oils to enhance wellbeing
  • Warm Stone Therapy: Heat treatment for muscle relaxation
  • Hand & Foot Care: Special attention to extremities for comfort and health

Social Wellness

Community Building

  • Coffee & Conversation: Daily social gathering in our community lounge
  • Book Clubs: Monthly discussions of interesting reads
  • Game Days: Card games, board games, and cognitive challenges
  • Group Outings: Organized trips to local attractions and events
  • Volunteer Opportunities: Giving back to the community together
  • Intergenerational Programs: Activities with children and young adults
  • Holiday Celebrations: Special events throughout the year

Lifelong Learning

  • Technology Workshops: Learning to use smartphones, tablets, and computers
  • Guest Lectures: Experts speaking on health, history, art, and more
  • Language Circles: Practice groups for learning new languages
  • Current Events Discussions: Engaging conversations about today’s world
  • Creative Writing: Expressing yourself through poetry and prose
  • Craft Workshops: Learning new hands-on creative skills
  • Financial Wellness: Understanding money management in retirement

Membership Options

Flexible Plans

  • Full Wellness Membership: Unlimited access to all facilities and basic classes
  • Aquatic Center Membership: Focus on water-based activities and therapy
  • Class Pass Options: Packages for specific numbers of classes
  • Day Pass: Try our facilities for a day
  • Guest Privileges: Bring friends and family at special rates
  • Couple’s Discount: Reduced rates when joining with a partner
  • Silver & Gold Tiers: Different levels of service and amenities

Additional Services

  • Personal Training: One-on-one fitness guidance
  • Wellness Coaching: Holistic health planning and support
  • Nutritional Counseling: Personalized dietary guidance
  • Health Screenings: Regular monitoring of vital health metrics
  • Transportation Service: Scheduled pickups from select locations
  • Caregiver Support: Resources and respite programs
  • Home Safety Evaluations: Professional assessment of your living environment

Visit Us

Evergreen Wellness Center welcomes you to experience our facility and programs:

Hours:

  • Monday-Friday: 7am-7pm
  • Saturday: 8am-3pm

Free initial wellness consultation and facility tour for prospective members. Ample parking with senior-designated spaces and wheelchair accessibility throughout.