Senior couples dancing together in a dance class

Senior Rhythm & Dance

Our Senior Rhythm & Dance program brings the joy and benefits of dance to older adults in a supportive, no-pressure environment. These classes are specifically designed for seniors, with adapted movements that accommodate various physical abilities while providing all the physical, mental, and social benefits of dance.

Benefits of Dance for Seniors

  • Improved Balance and Coordination: Reduces fall risk through rhythmic movement
  • Joint Mobility: Gentle movement helps maintain flexibility
  • Cardiovascular Health: Low-impact aerobic activity improves heart health
  • Cognitive Stimulation: Learning dance steps exercises memory and focus
  • Emotional Well-being: Music and movement release endorphins and boost mood
  • Social Connection: Partner and group dances foster community

Dance Styles and Classes

We offer a variety of dance styles to keep the program engaging and accessible:

Ballroom Basics

Traditional dances like waltz, foxtrot, and swing adapted for seniors. Emphasis on proper form, gentle movement, and classic music.

Chair Dancing

All movements performed seated or with chair support, making dance accessible to those with mobility issues or balance concerns.

Line Dancing

Fun, choreographed routines without partners, great for memory and coordination. Popular with beginners!

Rhythmic Movement

Focuses on moving to music without complex steps—just pure enjoyment of rhythm and expression.

When and Where

  • Ballroom Basics: Mondays, 2:00 PM - 3:00 PM
  • Chair Dancing: Wednesdays, 10:00 AM - 11:00 AM
  • Line Dancing: Thursdays, 1:00 PM - 2:00 PM
  • Rhythmic Movement: Fridays, 11:00 AM - 12:00 PM

All classes are held in the Community Center’s Dance Studio, which features cushioned flooring, handrails, and comfortable seating.

What to Wear and Bring

  • Comfortable clothing that allows movement
  • Supportive, non-slip shoes (sneakers or flexible flat shoes)
  • Water bottle
  • Any mobility aids you normally use
  • A positive attitude—no dance experience required!

Our Instructors

Our instructors are specially trained in senior fitness and dance, with certifications in older adult movement. They emphasize:

  • Proper alignment and safety
  • Modifications for various abilities
  • Creating a fun, non-competitive atmosphere
  • Building confidence through encouragement

Join Us!

Classes are $7 per session or $25 for a 4-class pass. New students can try their first class free! No pre-registration required—simply show up a few minutes early to meet the instructor.

For more information, contact our Dance Program Coordinator, David Williams, at (555) 321-8765.

“I never thought I’d dance again after my hip replacement, but the chair dancing class has me moving and grooving! It’s the highlight of my week.” - Gloria, 81

“Dancing has improved my balance tremendously, and I’ve made wonderful friends. My doctor is amazed at my progress!” - Henry, 76