A group of seniors walking together on a scenic path

Senior Strollers Walking Group

The Senior Strollers Walking Group brings together seniors who enjoy gentle exercise, fresh air, and good company. Our walks are designed to accommodate various fitness levels and mobility needs, making this activity accessible to almost everyone.

Benefits of Walking for Seniors

  • Physical Health: Improves cardiovascular health and joint mobility
  • Mental Wellbeing: Reduces stress and anxiety while boosting mood
  • Social Connection: Creates opportunities for conversation and friendship
  • Nature Exposure: Provides the proven benefits of spending time outdoors
  • Cognitive Benefits: Regular walking is linked to better brain health

Our Walking Approach

We believe walking should be enjoyable, not strenuous. Our walks feature:

  • Gentle Pace: We walk at a comfortable speed for all participants
  • Rest Stops: Regular bench breaks along scenic routes
  • Varied Terrain: Mix of flat paths and very gentle inclines
  • Route Options: Different distance options to suit various abilities
  • Safety First: Always with trained walk leaders and first aid kits

When and Where

The Senior Strollers meet every Monday and Thursday morning at 9:30 AM (10:30 AM during winter months). Our meeting location rotates between these beautiful settings:

  • Riverside Park (1st Monday/Thursday)
  • Botanical Gardens (2nd Monday/Thursday)
  • Lake View Trail (3rd Monday/Thursday)
  • Heritage Park (4th Monday/Thursday)

Special walks are occasionally organized to new locations or nature preserves.

What to Bring

  • Comfortable walking shoes
  • Weather-appropriate clothing (layers recommended)
  • Water bottle
  • Sun protection (hat, sunscreen)
  • Any personal mobility aids you normally use
  • Optional: binoculars for bird watching

Special Walking Events

Throughout the year, we organize special themed walks:

  • Spring Blossom Walks
  • Fall Foliage Tours
  • Bird Watching Expeditions
  • Historical Walking Tours
  • Holiday Lights Evening Strolls (December)

Join Us!

No registration is required—simply show up at the designated meeting spot! First-time walkers should arrive 10 minutes early to meet the group leaders and learn about our routes.

For more information, contact Martha Lewis at (555) 987-6543.

“The walking group has been wonderful for my health and my social life. I’ve made dear friends while getting exercise that doesn’t feel like a chore.” - Barbara, 76

“After my knee replacement, I was nervous about exercising again. The Senior Strollers welcomed me and helped me build my confidence and stamina gradually.” - Thomas, 82