Gentle Yoga for Seniors
Yoga is a wonderful way for seniors to maintain flexibility, improve balance, and promote overall wellness. This gentle yoga program is specifically designed for older adults, with modifications that make it accessible to everyone, regardless of mobility limitations.
Benefits of Yoga for Seniors
- Improved Flexibility: Gentle stretching helps maintain joint mobility
- Better Balance: Poses that strengthen the core and lower body
- Stress Reduction: Calm breathing techniques and meditation
- Social Connection: Group classes provide community and support
- Pain Management: May help alleviate chronic pain conditions
What to Expect
Our gentle yoga classes focus on seated and standing poses with the option to use a chair for support. The instructor will guide you through slow, controlled movements synchronized with breath. No prior experience is necessary!
Each session runs for 60 minutes and includes:
- Warm-up and breathing exercises (10 minutes)
- Gentle yoga poses and stretches (40 minutes)
- Relaxation and meditation (10 minutes)
When and Where
Classes are held at the Community Center every Monday and Wednesday from 10:00 AM to 11:00 AM. Participants should wear comfortable clothing that allows for movement and bring water. Yoga mats are provided, but you’re welcome to bring your own.
What Participants Say
“I’ve been attending the Gentle Yoga class for six months now, and I’ve noticed significant improvement in my balance and flexibility. The instructor is wonderful at providing modifications for my hip issues.” - Margaret, 78
“The breathing techniques I’ve learned have helped me manage my anxiety better than anything else I’ve tried.” - Robert, 72
How to Join
Registration is available through the Community Center front desk or by calling (555) 123-4567. Drop-ins are welcome, but registration is recommended as class size is limited to ensure individual attention.
Cost: $8 per class or $50 for an 8-class pass.
